The lungs are one of the most delicate parts of the human body. Unfortunately, because of the way they function, lungs come in contact with all kinds of indoor and outdoor pollution. Unlike other organs, which have the skin and lymphatic system to protect them, lungs are exposed to every vapor, particle, or other pollutant that manages to bypass the cilia of the nose and throat. Fortunately, there are several natural lung remedies that are known to help provide relief for lung and related breathing symptoms.
Boswellia, sometimes called Indian Frankincense, is a resin-producing tree. This resin contains a host of anti-inflammatory compounds that are thought to effectively help mitigate the effects of some autoimmune disorders such as rheumatoid arthritis and osteoarthritis. Additionally, for those individuals who suffer from asthma, the resin has also shown effectiveness against bronchial swelling and may offer other potential benefits.
Resishi mushrooms act as natural lung remedies by promoting respiratory efficiency and functioning as a mild expectorant. Expectorants have been shown to promote lung health by loosening lung secretions and boosting the removal of mucus from airways. Reishi mushrooms have a long history of use in Chinese medicine, and a low reported incidence of side-effects.
Oregano oil has a reputation for being antibacterial, antiviral, and antifungal. Diffusing it in a room allows it to help prevent upper respiratory infections by reducing the numbers of airborne bacteria and viruses. Aromatherapy is generally contraindicated for patients with asthma, but some have reported relief following the use of oregano oil.
Sometimes, an ounce of prevention is worth a pound of cure. Keeping ventilation systems clean, using air filters, exercising regularly, and avoiding secondhand smoke and sources of air pollution all go a long way toward keeping a person’s lungs in good shape. When prevention isn’t enough, these natural lung remedies provide an inexpensive, effective way to promote optimal health for the user.